This a list of commonly recommended apps for mental health and self-care.
Headspace
Calm
Insight Timer
Smiling Mind
Stop Breathe
Think
Mindfulness Coach
Abide
uPray (Silent Unity)
Virtual Hope Box
Liberate
Shine
Medita (App in Spanish)
Card Decks (Gottman)
I Am
Saged
First 5
YouVerse
Breath2Relax
T2 Mood Tracker
Qi Gong Meditation
Zenify
Heart Math
Unstuck
iChill
Worry Box
FitOn
WoeBot
If you are familiar with other ones, please share them in the comments
Thank you in advance!
GM All, Head Space and Silent Unity are two tools from the provided list that I use frequently, Daily I find I have a need for reassurance and confidence as I, no different than you than you, face the daily challenges as we support on another to get through challenging times.
Silent Unity gives me the strength and companionship I need to feed my yearning to learn more about and become closer to a higher power. When I call them I enjoy the reaffirmation that I am greeted with, even if it is recorded (until a live person can take my call). The peaceful music and mood serve as a reflection to me as I identify the purpose of my…