Some Digital Tools for Mental Health and Self-Care

This a list of commonly recommended apps for mental health and self-care.

1. Headspace

2. Calm

3. Insight Timer

4. Smiling Mind

5. Stop Breathe

6. Think

7. Mindfulness Coach

8. Abide

9. uPray (Silent Unity)

10. Virtual Hope Box

11. Liberate

12. Shine

13. Medita (App in Spanish)

14. Card Decks (Gottman)

15. I Am

16. Saged

17. First 5

18. YouVerse

19. Breath2Relax

20. T2 Mood Tracker

21. Qi Gong Meditation

22. Zenify

23. Heart Math

24. Unstuck

25. iChill

26. Worry Box

27. FitOn

28. WoeBot

If you are familiar with other ones, please share them in the comments

Thank you in advance!