Some Digital Tools for Mental Health and Self-Care
Updated: Sep 13, 2021
This a list of commonly recommended apps for mental health and self-care.
Headspace
Calm
Insight Timer
Smiling Mind
Stop Breathe
Think
Mindfulness Coach
Abide
uPray (Silent Unity)
Virtual Hope Box
Liberate
Shine
Medita (App in Spanish)
Card Decks (Gottman)
I Am
Saged
First 5
YouVerse
Breath2Relax
T2 Mood Tracker
Qi Gong Meditation
Zenify
Heart Math
Unstuck
iChill
Worry Box
FitOn
WoeBot
If you are familiar with other ones, please share them in the comments

Thank you in advance!