Some Digital Tools for Mental Health and Self-Care

Updated: Sep 13, 2021

This a list of commonly recommended apps for mental health and self-care.


  1. Headspace

  2. Calm

  3. Insight Timer

  4. Smiling Mind

  5. Stop Breathe

  6. Think

  7. Mindfulness Coach

  8. Abide

  9. uPray (Silent Unity)

  10. Virtual Hope Box

  11. Liberate

  12. Shine

  13. Medita (App in Spanish)

  14. Card Decks (Gottman)

  15. I Am

  16. Saged

  17. First 5

  18. YouVerse

  19. Breath2Relax

  20. T2 Mood Tracker

  21. Qi Gong Meditation

  22. Zenify

  23. Heart Math

  24. Unstuck

  25. iChill

  26. Worry Box

  27. FitOn

  28. WoeBot

If you are familiar with other ones, please share them in the comments


Thank you in advance!

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