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Some Digital Tools for Mental Health and Self-Care

Updated: Sep 13, 2021

This a list of commonly recommended apps for mental health and self-care.

  1. Headspace

  2. Calm

  3. Insight Timer

  4. Smiling Mind

  5. Stop Breathe

  6. Think

  7. Mindfulness Coach

  8. Abide

  9. uPray (Silent Unity)

  10. Virtual Hope Box

  11. Liberate

  12. Shine

  13. Medita (App in Spanish)

  14. Card Decks (Gottman)

  15. I Am

  16. Saged

  17. First 5

  18. YouVerse

  19. Breath2Relax

  20. T2 Mood Tracker

  21. Qi Gong Meditation

  22. Zenify

  23. Heart Math

  24. Unstuck

  25. iChill

  26. Worry Box

  27. FitOn

  28. WoeBot

If you are familiar with other ones, please share them in the comments

Thank you in advance!

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1 Comment

Unknown member
Feb 03, 2021

GM All, Head Space and Silent Unity are two tools from the provided list that I use frequently, Daily I find I have a need for reassurance and confidence as I, no different than you than you, face the daily challenges as we support on another to get through challenging times.

Silent Unity gives me the strength and companionship I need to feed my yearning to learn more about and become closer to a higher power. When I call them I enjoy the reaffirmation that I am greeted with, even if it is recorded (until a live person can take my call). The peaceful music and mood serve as a reflection to me as I identify the purpose of my…


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