top of page

Filling Your OWN Piggy Bank

Believe In Yourself to Work Toward Success

Believe in yourself, and you'll be well on your way to success. It sounds simple, but many people get bogged down by self-doubt and negative thinking. If you want to achieve your goals, it starts with believing in yourself. Here. Dr. Monique invites you to read about a few things you can do to build your confidence and put yourself on the path to success.

Set Realistic Goals

Being confident is hard if you don't know what you want. Sit down and make a list of your goals. What do you want to achieve in the next year? In the next five years? Once you have a clear idea of what you want, you can start taking steps to make it happen.

Get Fit

An excellent way to boost your confidence is to get in shape. Exercise releases endorphins, which have mood-boosting and stress-reducing effects. When you look good, you'll feel good too. Plus, the healthier you are, the more energy you'll have to pursue your goals.

Eat Better

What you eat has a big impact on how you feel. Eating nutritious foods can give you more energy and help you think more clearly. Processed foods can make you feel sluggish and foggy-headed. So, cut out the junk food and focus on eating healthy, whole foods.

Dress the Part

Again, when you look good, you feel good. So take time to create a wardrobe that makes you feel confident and stylish. If you don't have the budget for a complete makeover, start with a few key pieces that make you feel great.

Update Your Resume for a New Job

If you're stuck in a job you hate, it's time to find something that makes you excited to get out of bed in the morning. Start by assessing your skills and updating your resume. Remember: your resume and cover letter offer hiring managers the first impression, so you want to stand out in a good way. If it’s been several years since you updated your resume, check out free online resume templates to craft a modern, eye-catching resume. These design tools make it easy to put together a resume that looks like it was professionally formatted.

Start Your Own Business

If you're sick of working for someone else, it might be time to start your own business. This can be a great way to take control of your career and earn more money. Just be sure to do your research and create a solid business plan before you take the plunge. Include the full details on your service, funding, marketing, and projections for the first few years.

Connect with a Therapist

If you're struggling with confidence, it can help to talk to someone. Working with a therapist can help you build confidence as they work with you to feel more comfortable expressing yourself and develop a better understanding of your own thoughts and emotions. Therapy can provide you with tools and strategies for managing anxiety, improving self-esteem, and dealing with difficult life events. These tools can help you to feel more confident in your ability to cope with challenges and make positive changes in your life.

Success is Attainable

No matter what your goals are, you can achieve them if you believe in yourself. Start putting the pieces in place that will help you live the life you want. Make your physical health a priority through nutrition and exercise, get a new job or start a new business, and maybe even work with a therapist. You're worth it!

17 views0 comments

Recent Posts

See All


Providing Counseling in Arizona and Nevada

Providing Consultation & Coaching Nationally

          Follow Us On Social Media                                  Síguenos En Las Redes Sociales
bottom of page