Importance of sleep

As you may know, a consistent lack of sleep can create a greater risk of developing mental health disorders ultimately affecting someone’s performance at work and personal relationships.

That is why we put together these comprehensive guides that identify health risks and strategies for getting better sleep.

Here are the links for your quick reference:

• https://www.sleep.org/sleep-hygiene/all-nighters-and-health/ https://www.sleep.org/sleep-hygiene/all-nighters-and-health/#tips_for_getting_through_and_minimizing