top of page
702-608-5160
For mental health crises, call or text 988 for 24/7 support. For physical or safety emergencies, dial 911.
Para crisis de salud mental, llame o envíe un mensaje de texto al 988 para recibir apoyo las 24 horas. Para emergencias físicas o de seguridad, marque el 911.
Search
All Posts


Grief, Strategy, & Stability Over Survival
Why I’m Pressing Pause on My Practice Without Letting Go of the Vision This afternoon, I found myself crying as I watched a YT video of...
Dr Monique
6 days ago2 min read
7 views
0 comments


This Shift Is Sacred: Evolving, Expanding, and Unapologetically Aligned
This site currently lives as a reflection space—a place to share insights, transitions, and thoughts along the way. I’m no longer...
Dr Monique
May 222 min read
43 views
0 comments


Achieving Personal Development with Balance and Endurance
Embarking on personal development is a rewarding yet demanding journey. To ensure lasting progress, it’s crucial to adopt strategies that...
Dr Monique
Jan 73 min read
15 views
0 comments


The Importance of Talking About Suicide: Opening the Door to Life-Saving Conversations with Your Children
One of the most difficult yet crucial conversations a parent can have with their child is about mental health and, specifically, suicide....
Dr Monique
Oct 15, 20243 min read
3 views
0 comments


Decoding Parental Anxiety: How It Shapes
Our Children's Future Parenting is a complex journey, made even more intricate by the undercurrents of personal anxiety. This Key Rose LLC...
Dr Monique
Aug 20, 20243 min read
9 views
0 comments


Finding Balance: The Key to Harmonizing Work & Life to Maximize Manifestation
Work-life balance is about creating a healthy boundary between your professional responsibilities and your personal life. It's essential...
Dr Monique
Jul 5, 20242 min read
7 views
0 comments


Transform Your Relationships: Unlock the Magic of 'I' StatementsÂ
In the intricate dance of relationships, communication is the cornerstone of understanding and connection. Whether it's with your...
Dr Monique
Jun 5, 20243 min read
6 views
0 comments
Unlock Your June Magic: 5 Fun Ways to Manifest Your Dreams!
Hey there, dreamers and doers! June is the perfect month to focus on manifesting your dreams and goals. The energy is vibrant, the days...
Dr Monique
Jun 3, 20242 min read
4 views
0 comments


How to Talk to Your Spouse About Divorce (shared by The Aurit Center)
https://auritmediation.com/how-to-tell-your-spouse-about-divorce/
Dr Monique
Apr 17, 20241 min read
7 views
0 comments


Too Good Not To Share
How using Silk and Sonder monthly planners has helped me create my dream life. "The Silk and Sonder brand story: Founded by former...
Dr Monique
Dec 28, 20223 min read
17 views
0 comments


Why Turn to Teletherapy for Accessible Mental Health Counseling?
Teletherapy is more than just a temporary solution. Software Advice’s 2022 State of Telemedicine Survey reveals that only 32% of patients...
Dr Monique
Dec 2, 20223 min read
19 views
0 comments


Staying Healthy When Your Schedule Is Full and Your Wallet Is Not
Getting fit and maintaining fitness doesn’t have to be expensive and time-consuming. There are many actions, large and small, that you...
Dr Monique
Oct 5, 20223 min read
17 views
0 comments


Getting Over An Adjustment? How to Regain Your Life and Power
Everyone deals with a setback in life. Even if you have been fortunate enough to avoid a major setback thus far, life remains...
Dr Monique
Sep 24, 20223 min read
13 views
0 comments


Taking Care of a Child’s Mental Health Through a Divorce and Custody Case
According to a recent national survey, divorce rates in the US fell from 9.7 new divorces per 1,000 women in 2009 to 7.6 in 2019. But...
Dr Monique
Sep 19, 20223 min read
20 views
0 comments


Be Successful While Caring for Yourself
As an entrepreneur, you are an important component of your small business. Without you, there would be no company. If you give in to...
Dr Monique
Aug 31, 20223 min read
15 views
0 comments


Love Video Games? Here Are Tips That Can Help You Turn That Into a Career
Video games are one of the fastest-growing forms of entertainment. Data suggests that, in the US, the player base increases about 1%...
Dr Monique
Aug 20, 20223 min read
16 views
0 comments


Filling Your OWN Piggy Bank
Believe In Yourself to Work Toward Success Believe in yourself, and you'll be well on your way to success. It sounds simple, but many...
Dr Monique
Aug 15, 20223 min read
20 views
0 comments
Pro Reproductive Rights
Today’s decision related to abortion does not impact Key Rose LLC. Should clients - past, present, or future- need guidance or referrals...
Dr Monique
Jun 24, 20221 min read
4 views
0 comments


6 Tips for Anyone Seeking Positivity During a Mid-Life Crisis
If you're experiencing an emotional crisis of self-confidence and wondering if you know who you are as you approach the middle of your...
Dr Monique
Jun 17, 20223 min read
15 views
0 comments


Mass Shooting Resources
We want to acknowledge the heartbreaking news of the school shooting in Uvalde, Texas yesterday that took the lives of several children...
Dr Monique
May 25, 20221 min read
24 views
0 comments
Welcome to My Blog
bottom of page